February 2026

Supporting the Supporter: A Note to Parents

Parenting is a journey filled with immense joy, but also unique challenges. When you’re raising a neurodivergent child, or one who is navigating mental health struggles like anxiety or depression, the path can sometimes feel overwhelming. This post is a note to you—the tireless...

Finding Your Calm in a Loud Digital World

For teens today, the world never truly “turns off.” From the constant buzz of notifications to the endless scroll of social media, navigating life online can leave you feeling overwhelmed and disconnected from your inner calm. This post shares three simple, science-backed grounding...

Reframing the ADHD Brain: From Struggle to Strength

Often, ADHD is discussed only in terms of what is “difficult” or “disorderly.” Today, we explore how understanding your unique rhythm can turn executive challenges into creative superpowers. Moving Beyond the “Fix” In our practice, we embrace a...