121 Schoner Way, Cardiff, UK
How Can We Help You?
- Youth & Neurodiversity
- Neuro-Affirming ADHD Support
- Autism-Affirming Therapy
- Teen Anxiety & Depression
- School & Social Navigation
- Adults & Families
- Adult Mental Health & Wellness
- Parenting Support & Coaching
- Neuro-Informed Family Therapy
- Stress & Burnout Management
“Every journey is unique. We work at your pace to find the rhythm that feels right for you.”
Connect With Us
Ready to find your unique rhythm?
Whether you have a specific question or just want to see if we’re the right fit, I’m here to listen.
Schedule a Free Consultation
Faq
Do you provide a formal diagnosis for ADHD or Autism?
While I am a mental health practitioner and can identify neurodivergent traits, I focus on “post-diagnostic” or “pre-diagnostic” support. My goal is to provide you with a toolkit to navigate the world with your unique brain, rather than just giving you a label.
How many sessions will my child or I need?
Every journey is different. Some clients find clarity in 6–8 sessions, while others benefit from longer-term support as they navigate life transitions. We will review our progress regularly to ensure the pace feels right for you.
Can I (the parent) be involved in the sessions?
Absolutely. For younger children, parent-led support is often the most effective. For teenagers, we prioritize their privacy to build trust, but we can schedule “parent check-ins” to ensure the whole family is moving in harmony.
What happens in the first "Free Consultation"?
This is a low-pressure, 15-minute chat to see if we are a good fit. You can tell me a bit about what’s going on, and I can explain how I work. There is no obligation to book a full session afterward.